Tones switch, just like You switch your orientations. That is not arbitrary, but its significant. Find yourself, sitting upright in a comfortable position. Tranquil but alert, this is a good mode for observation. Your spine is either straight or twisted, it doesn’t really matter. What does, is a sensibilisation for your surrounding. Imagine yourself whispering this while typing. Find the community which serves you best. Stick with it for a while and let go when necessary. All this is, will and has to happen in the society you live in, at this current time, in your Age, now. You might notice that you can always give it a different name. In Fact there are many names for the thing you live in.